Month 3
What's Going on This Month?
A Month-by-Month Look at Your Pregnancy
Changes to Your Body
- Your appetite may begin to increase as nausea decreases, although some women may continue to have nausea.
- Because of hormones, your gums may bleed more easily.
- You may have more energy.
- You may experience a slight weight gain.
Baby's Progress
- Her body is fully formed by the end of the first 12 weeks.
- Weighs more than one ounce.
- Is about three to four inches long.
- Moves and can even suck her thumb.
Do's
- Brush your teeth and gums two to three times every day to prevent gum infection.
- Wear your seatbelt when traveling. Adjust the seatbelt by placing the lapbelt section under your stomach and across your upper thighs. Position the shoulder belt between your breasts.
- Get moderate exercise. Check with your doctor or nurse before starting a new program.
- Keep a journal of your pregnancy; you may dream more and those dreams may be more vivid.
Nutritional Hints
- Eat foods that contain iron, because you need more of it to produce more blood to support your growing baby. Examples of iron-rich foods include
- Don't skip meals or diet during pregnancy, because your baby depends on you for good eating.
- Drink plenty of fluids to keep hydrated.
- Just because it is herbal doesn't mean it's good for you. Some herbs should be avoided during pregnancy. Check with your doctor or nurse before you take anything.
This page last updated on 4/14/08.